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BROWN SUGAR 200g made with sugarcane in Pakistan, coconut or other palm trees in East.

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Brown Sugar (Shakar)  200g

Amazing Benefits of Having Gur or Shakar

Representation purpose only.

Brown Sugar (Shakar) 200g

 Jaggery, no matter which part of Pakistan you hail from, is an integral part of our food culture. What many don’t realise is that jaggery, more popularly known as gur, has immense health benefits to impart as well.

Reaping benefits of jaggery since ancient times

 Studies suggest that jaggery has B vitamins, some amounts of plant proteins and loads of phytochemicals and antioxidants. No wonder then that eating jaggery, especially during the winter season, has many potential benefits. The following are some health benefits you can garner by including more jaggery into your diet.

1. Cleanses the whole body

According to a 2009 study in Food Chemistry, the antioxidants and minerals in jaggery give it a cytoprotective quality, meaning that not only can it clear the mucus off the lungs but also cleans the respiratory and digestive tracts from the inside out. In fact, eating jaggery at least once daily can help detox your entire body.

2. Improves digestion 

There’s a reason why jaggery is usually consumed after meals as a dessert. It stimulates the bowels and aids the release of digestive enzymes. It is also believed that jaggery is great for people who suffer from constipation and other digestive issues.

3. Prevents anemia

Opting for jaggery as a sweetener can not only keep your blood sugar levels in check but also help you control your weight better. What’s more, jaggery can keep you feeling full for longer, which can also help you control your cravings when you’re trying to lose weight.
Weight 0.225 kg
Dimensions 10.1 × 3.5 × 12.9 cm

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