Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains (:
- Protein:Â 2 grams
- Vitamin B6:Â 19% of the RDA
- Vitamin C:Â 12% of the RDA
- Iron:Â 11% of the RDA
- Riboflavin (B2):Â 11% of the RDA
- Vitamin A (from beta-carotene):Â 9% of the RDA
- Magnesium:Â 8% of the RDA
In Western countries, the dried leaves are sold as dietary supplements, either in powder or capsule form.